Our delicious Apple and Cinnamon Oat Bites are a pure and simple superfood snack that will get you energized and stave off the munchies.
Ingredients
225g pitted dates
225g eating apples
225g pecans
150g rolled oats
2 teaspoons cinnamon
1/4 teaspoon salt
METHOD
PREHEAT the oven to 180°C
LINE a 20cm baking tin with parchment paper, leaving enough parchment on the sides to use as “handles” for pulling out the finished bars.
PLACE all the ingredients, holding back the apples, in a food processor and blitz until the mixture is coarse and crumbly
GRATE the apples with a large hole cheese grater straight into the mixture and combine well together.
TRANSFER the mixture to the prepared tin and firmly press down into the baking tin to create a flat even layer.
BAKE the bars in the preheated oven for 20-30 minutes.
COOL for 10-15 minutes,then slice into bars.
LIFT out of the pan when completely cool.
Ingredients
225g pitted dates
225g eating apples
225g pecans
150g rolled oats
2 teaspoons cinnamon
1/4 teaspoon salt
